Is a dynamic fitness program that combines elements of aerobics and Latin American dances. Here are used the basic steps of salsa, reggaeton, merengue and cumbia (in the more advanced lessons more elements will be engaged, e.g. from belly dance or tango). Zumba is based on the principle of discontinuous cardio training, where the quick and lively parts are alternating with the slow ones, and this combination encourages fat burning and efficient refreshment of the whole body.
Is a combination of Latin dance elements with elements of aerobics. Dancing is accompanied with energetic Latin music. Zumba consists of simple to advanced dance and step variations, which can be combined in any way. Zumba develops children's coordination and sense of movement.
The lessons are designed for children aged 4 - 11 years.
Is a dynamic water fitness, which brings a new dimension to fitness and body strengthening. Your own body is working against the water resistance so you can try to regulate it. Aqua Zumba adds a fun and pleasant atmosphere. An important difference from “just-Zumba” is in music selection and fancy melodies. They are adapted the way so it is possible to dance in the aqua-environment without losing its energy. Aqua Zumba is a kind of Pool party, which is originally from Florida.